Working in an office typically involves spending a great deal of time sitting in an office chair – a position that adds stress to the structures in the spine. Thus,to avoid developing or compounding back problems,it is important to get an office chair that is ergonomic and that supports the lower back and promotes good posture.
What Kind of Ergonomic Office Chair is Best?
There are many types of ergonomic chairs available for use in the office. Nobody type of office chair is necessarily the best,but there are some things that are very important to look for in a fantastic ergonomic office chair. These things will permit the individual user to create the seat work well for his or her specific needs.
This article will examine the standard office chair,in addition to alternatives that can be used as an office chair that could be preferable for some people with back problems.
What Features Should a Good Ergonomic Office Chair Possess?
In first considering the”traditional” style of office chair,there are a number of things an ergonomic chair should possess,including:
Seat Height
Office chair seat height should be easily adjustable. A pneumatic adjustment lever is the easiest way to do this. A seat height that ranges from about 16 to 21 inches off the ground should work for many people. This allows the user to have his or her feet flat on the ground,with thighs flat and arms evenwith the height of the desk.
All the chairs at Label 180 have adjustable seat heights,making them a perfect option for people who want a striking workspace that protects their backbone and back in the long term.
Seat Width and Depth
The seat should have enough width and thickness to support any user . Usually 17-20 inches wide is the standard. The thickness (from front to back of the seat) needs to be enough so the user can sit with his or her back against the backrest of the ergonomic office chair when leaving approximately 2 to 4 inches between the back of the knees and the seat of the chair. The forward or backward tilt of the seat should be adjustable.
Lumbar Support
Lower back support in an ergonomic chair is quite important. The lumbar spine has an inward curve,and sitting for long periods without support for this curve will result in slouching (which flattens the natural curve) and breeds the constructions in the lower spine. An ergonomic chair should have a lumbar adjustment (both height and thickness) so each user can find the correct fit to support the inward curve of the lower spine.
Backrest
The backrest of an ergonomic office chair should be 12 to 19 inches wide. If the backrest is separate from the seat,it should be adjustable in height and angle. It should be in a position to support the natural curve of the spine,again with special attention paid to proper support of the thoracic area. If the office chair has the seat and backrest together as one piece,the backrest should be adjustable ahead and rear angles,with a locking mechanism to secure it from moving too far backward when the user has determined the appropriate angle.
Seat Material
The material on the office chair seat and rear should have enough padding to be comfortable to sit for extended periods of time. Having a cloth fabric that breathes is preferable to a harder surface.
The Best Office Chairs For Your Health
Executive Office Chairs
Premium,tall backed executive chairs are great for people who work long hours because they provide full body support. If you opt for an executive chair,make sure it’s fully adjustable to your height. Additionally,it is helpeful to have a desk chair that reclines,tilts,and swivels as needed.
Task Chairs
Tasks chairs are a terrific ergonomic choice for a desk chair. As a perk,they have a very low profile and nice design. These chairs were designed to helpkeep the spine straight and the weight off the shoulders,so that typing speed improved. Modern task chairs coax the body into a similar vertical posture to reap the same benefits and minimize stress on muscles and joints.